When looking for a fast-acting diet for yourself, you should definitely take into account the proposed food nutrition.Many people who lose weight tolerate the absence of meat products among the variety of vegetarian menus.However, meat lovers will not be able to live 10 days without their favorite part of the protein.The 10-day meat diet has become very popular because of their ability to overcome the feeling of appetite.
The efficiency of this method of weight loss is explained by significant energy consumption for digestion protein, due to the exclusion of carbohydrates from the menu.In other words, the warehouses of the bodies of thick deposits are spent on the diet.
Advantages and contraindications
The diet for a weight loss is followed only 10 days, because the increase in the amount of protein substances is often loot of health.The problem is that the meat diet contains nitrogen inclusions, and excess them is undesirable for people.Doctors advise eating 0,159 kg meat several times a day.
As you know, live human cells are formed from protein, and without protein, real metabolism is impossible.Also, a meat diet for 10 days supplies the body with iron in the most beautiful digestive form and essential minerals with vitamins.
If you combine this meat diet with a systematic exercise, you will be able to lose weight faster.With the help of meat nutrition, the stomach receives small portions of food and reduces its volume.In the future, after completing the meat period, there will be no desire to eat a lot.
Although there are contraindications for the meat diet:
- presence of serious diseases;
- age;
- kidney disease;
- Unwanted consequences in case of specific meat diet in summer.
Side factors arising from the protein regime are related to gear and intestinal functions and headaches with UMERURE.
Meat food menu
With nutrition meat, the main sources of simple carbohydrates are excluded.Naturally, dishes offered on the menu include various meat preparations.Sometimes it is additionally recommended to consume small parts of fish, chicken eggs and any sea and light vegetables.
Food should not be salty, but dried herbs are allowed to improve the taste.
Before the start of the meal, it is better to drink 0.249 liters.Water.Suitable liquids include homemade herbal juices and freshly brewed herbal infusion.However, the norm of protein substances that make a diet should not be more than 0.39 kg per day.In the evening after 8 hours it is forbidden to eat.
To free up 5000-7000 g, it is better to follow the MES diet men for at least 10 days:
On the first day
- Morning: cucumber salad;Cooked pork - 0.12 kg.
- Lunch: cooked creamy sausage - 0,059 kg;One egg.
- Lunch: Baked chicken breast - 0.12 kg.
- Afternoon snack: Hard cheese - 0,055 kg, Low fat Yogurt - 0,075 l.
- Dinner: Fish - 0.12 kg.
Day off
- Breakfast: Skinny veal - 0.12 kg.
- Second breakfast: Lettuce - 0,059 kg.
- Lunch meal: Veal - 0.12 kg;One tomato.
- Afternoon snack: cooked creamy sausage - 0,059 kg.
- Dinner: Baked white chicken meat - 0.21 kg.
Third day
- In the morning: Chicken breast - 0.12 kg.
- Lunch: cooked sausage - 0,059 kg;One egg.
- Lunch: Roasted pork - 0,099 kg.
- Afternoon snack: Light salad - 0,049 kg.
- Dinner: Velace meat - 0.12 kg.
Fourth
- Breakfast: Beef - 0.118 kg;Light salad - 0,049 kg.
- Second breakfast: Cremas sausage - 0,059 kg;One tomato.
- Lunch: Beef - 0.118 kg.
- Afternoon snack: Cucumber salad - 0,059 kg, one egg.
- Dinner: Chicken - 0.118 kg.
Fifth
- In the morning: cooked pork - 0.118 kg.
- Lunch: Cucumber salad - 0.118 kg;One egg.
- Lunch meal: Rob Rab - 0,059 kg.
- Afternoon snack: Plant salad - 0,059 kg.
- Dinner: Sausage - 0,059 kg.
Sixth
- Breakfast: cooked Turkey - 0,059 kg.
- Another breakfast: one egg.
- Lunch: Chicken breast - 0.118 kg;Cucumber salad - 0,059 kg.
- Afternoon snack: Lettuce - 0,059 kg.
- Dinner: Cream sausage - 0.118 kg.
Seventh
- Breakfast: Fish - 0.118 kg.
- Lunch: One egg.
- Lunch meal: Veal - 210 g.
- Afternoon snacks: One cucumber.
- Dinner: Chicken - 0,079 kg;Plant salad - 0,059 kg.
Eighth
- In the morning: Chicken - 0.118 kg.
- Second breakfast: Cremas sausage - 0,059 kg;One egg.
- Lunch: Chicken breast - 210 g;
- Afternoon snack: Fresh cucumber salad - 55 g.
- Dinner: Fish - 0.118 kg;One tomato.
Ninth
- Breakfast: Beef - 0.118 kg;Plant salad - 0.118 kg.
- Lunch: Cremass sausage - 0,059 kg.
- Lunch: Pork - 0.191 kg.
- Afternoon snack: Cucumber and tomato salad - 0,055 kg.
- Dinner: Fish - 0.118 kg;Fresh salad - 0,059 kg.
Tenth
- In the morning: Beef - 0.118 kg.
- Second breakfast: Lettuce - 0,059 kg.
- Lunch meal: Chicken breast - 0.191 kg;
- Afternoon snacks: one tomato.
- Dinner: Cucumber and cabbage salad - 0,149 kg.
There is also a meat diet in 5 days, but it is practically no different from ten diet.
Nutrition Reviews
Many who have experienced a meat diet noted a significant loss of excess fat with the maintenance of the skin of the face and the whole body in good condition.Besides, no one felt hungry for 10 all day.And the maintenance of this dietary schedule is not difficult for both women and men.
Contrary to warnings on possible gut problems after a meat diet, people who tried a certain meat diet did not have problems with stomach and intestines.
Some people who lose weight using this method have excellent results, in the amount of 9000 years per week and three days, more than one year.